Year 13 Wellness / Well-Being Day Dec 2018

As part of Aloha’s focus on health and well-being, Year 13 students took part in the school’s second Well -Being Day in December. Year 13 can be a stressful time and students were given an array of tools to relax, reflect and deal with anxiety and stress. Students rotated around workshops in Yoga, Vision Boards, EFT (Emotional Freedom Technique), Art Therapy and Mindfulness. In the Vision Board workshops, students manifested their future goals and aims in the form of a personalized poster. Yoga saw students stretching away their stresses and worries on the mat and in Art Therapy students tapped into their creativity and let the paint do the talking. Students also had the chance to do Mindfulness walks, meditation and learn the technique of “tapping” (EFT) for exam stress. It’s safe to say that there was an air of zen in the sixth form centre after the day’s events!